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Born to Run: A Hidden Tribe, Super Athletes, and the Biggest Race the World Has Never Seen". It offered an in-depth look at the Tarahumara Indians in Mexico's Copper Canyons. They ran hundreds of miles over rugged terrain in bare ft, and they ran into their 70's without any sign of injury. Die-hard runners took note, and made the switch.I wondered what physicians thought about them.Last year, Harvard scientists, demonstrated that individuals who run barefoot or with minimal footwear - as men and women have done for millions of years - frequently land on their toes in a way that avoids a jarring impact. Less pounding equates to less stress and injury around the foot.PBS features a video that visually demonstrates what your toes look like when they are running with regular sneaker vs.



what they look like when you're operating barefoot or with minimalist sneakers. It's interesting to note how your feet land within the ground differently. Minimalist shoes have you land on the ball of your foot instead of the heel.The majority of physicians claim they are indeed improved for your toes and "may" prevent injury. There's that word "may" instead of can, which doctors say when they want to cover themselves. Non-committal, but they state anyone with plantar fasciitis or any type of foot injury from operating may well benefit from them.Physicians present the following advice should you switch from the regular operating sneakers to minimalist sneakers. Start slowly.

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They researchers conclude that Vibram 5 fingers footwear are useful in mimicking the bare foot situation and provide a certain level of protection for the foot.References and further reading:Squadrone R, Gallozzi C. 2009. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports activities Med Phys Fitness.



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